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Lemongrass essential oil has antibacterial, antioxidant, and anti-inflammatory properties. People can use it as a massage oil, in a diffuser, or for steam inhalation. Learn more about the benefits of lemongrass essential oil here....

The WHO have recently released a new set of guidelines around strategies for dementia prevention, in which they evaluate potential interventions....

New research in mice suggests that molecules derived from a species of parasitic fish could help tackle cancer and other conditions in the brain....

On the podcast, I’ve discussed how the vagus nerve plays a part in nervous system health and can help with sensory disorders. If you aren’t familiar with the vagus nerve and what it does in the body, you’re not alone!…

I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once added it to a soup by accident and discovered that I absolutely love it. The unique and complex mix of flavors…

Everything from garlic poultices to banana peels and… brace yourself… even urine have been recommended as remedies for warts. This post covers some of the most frequently used natural remedies to help stop warts for good. For those who are…

258: Beating SIBO, IBS, and Histamine Intolerance With A Gutsy Girl Sarah Kay Hoffman &nbsp Sarah Kay Hoffman is the founder of A Gutsy Girl, a website I’ve been following for a long time. She’s created an amazing online community…

I’ve heard it said that a person can go three weeks without food, three days without water (roughly) and three minutes without air (roughly). With those numbers, it seems that air quality should be an important consideration for health, as…

Variety is the spice of life they say, and I’m the first to admit salads can get boring! When I start to feel this way I know it’s time to make this chicken fiesta salad. Crunchy colorful peppers, creamy guacamole,…