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I remember getting into a night-time eating habit during one pregnancy. It’s easy to justify when you’re growing a human, but these habits can stick around later on. Though it may be helpful during pregnancy and nursing to have a…

223: Mindset for Moms – Tips to Get More Done & Stress Less This Year &nbsp In this New Year check-in, Heather and I chat about our goals for this year, upcoming projects, and tips for getting more done with…

Between pets, kids, and everyday life, homes can smell less than fresh sometimes. Artificially scented air fresheners don’t offer much of a solution as they just mask the smell with toxins. I frequently use these 3 methods to cleanse the…

New research shows that high cardiorespiratory fitness cuts the risk of heart attack in half among healthy people with no history of heart disease....

By exploiting cancer cells' innate adaptability, scientists halt invasive spread in mice by transforming malignant breast cancer cells into fat cells....

A hangover can leave someone with fatigue, nausea, and muscle aches. Many people swear by certain hangover cures, but do home remedies really help? In this article, we look at five of the best hangover cures and the science behind…

A person may need to use a urinary catheter if they have problems passing urine. There are several types of catheter, each with its own advantages and disadvantages. Learn more about urinary catheters, and what to expect when using them,…

Eating out can be fun (or necessary) sometimes and Chipotle is one of the few places we will occasionally eat out. We love Mexican food (I even make my own taco seasoning) and it is relatively easy to find healthy…

222: Why ButcherBox Is Bringing Back Grass-Fed Meat With Mike Salguero &nbsp I’m here today with Mike Salguero who is the CEO and founder of ButcherBox, the first delivery service dedicated to providing completely natural grass-fed beef, organic chicken, and…

For Christmas, my kids all received various types of sensory swings, rings, and other things that are now hanging from their bedroom ceilings. The idea is that these all help their vestibular system — a concept we talked about in-depth…