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It’s clear that plastic is becoming a huge problem in our society and environment. As consumers, it can sometimes feel like there’s nothing we can do to stem the flow of single-use products onto the market (and then into the…

250: Sustainable Fitness, Cork, and Benefits of Rolling With Addie Conner &nbsp I think today’s topic is a fun one and an unexpected twist on physical fitness and well-being. This episode is going to be all about foam rolling and…

New research in cell cultures and mice reveals a surprising link between the essential amino acid leucine and resistance to tamoxifen in breast cancer....

Peanuts are a high-protein, nutrient-rich snack. Raw peanuts and peanut butter are especially good for a person's health. In this article, we look at the nutritional profile and benefits of peanuts....

A recent study concludes that when a person takes vitamin D alongside standard chemotherapy, it might reduce the growth rate of colorectal cancer....

A new study has found that a large number of people who die from natural causes do not seek medical attention during the month before....

If you’ve been reading Wellness Mama for a while, you probably know that I don’t wear sunscreen regularly. For one reason, I want to get vitamin D naturally (which is important for actually protecting against sunburn and skin cancer). Also,…

We are big fans of gelatin at our house and we use it in a lot of different ways. These homemade fruit snacks and homemade marshmallows are the kid-favorites in our house, and I can feel good about giving it…

249: How to Harness Energy & Create Success From the Inside Out With Suzy Batiz of Poo~Pourri &nbsp You’ve probably heard of Poo~Pourri, a spray that traps unpleasant bathroom odors with natural oils (moms/wives everywhere owe her a debt of…

I often sing the praises of bone broth as a healing food, but fermented foods are just as important for a healthy body. Fermented foods are a great way to get probiotics in the diet (among other things) and are…