Author: amazinggrace

242: Fighting Thyroid Disease With Food & Recipes for Thyroid Health From Dr. Izabella Wentz &nbsp Dr. Izabella Wentz is a pioneering expert in lifestyle interventions for treating Hashimoto’s thyroiditis, which I have. She was also diagnosed at age 27,…

I can handle childbirth, bodily fluids, and poop… but ticks? Ugh! Fun fact (if there can be anything fun about ticks): they don’t bite but they technically sting. Either way, a tick bite can be very harmful. Here are some of the…

Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas each year. As kids, my brother and I always looked forward to Easter and getting baskets with a…

My family loves sweet potatoes. We grow and eat a lot of them (read about my first sweet potato growing experience) and I’m always excited to try new ways to use them. Bacon and lime are always a great combination and…

Guava is a traditional remedy for a variety of ailments. Initial research suggests that compounds in guava leaf extract could help treat a number of conditions, such as type 2 diabetes, menstrual cramps, diarrhea, the flu, and cancer. Learn more…

A compound derived from a parasitic fungus could lead to the development of new, better treatments for osteoarthritis, according to recent research....

With the help of a 'super smeller,' researchers conclude that those with Parkinson's disease smell subtly different. The results may aid earlier diagnosis....

A new study examines the link between gut bacteria, aging, and cardiovascular health. The authors conclude that 'the fountain of youth may lie in the gut.'...

241: Biohacking for Moms, Anti-Aging & Raising Amazing Kids With Ben Greenfield &nbsp My guest today is the exceptional Ben Greenfield, and since he won’t share his mile-long list of accomplishments himself, I’m going to brag on him for a…

If you know anything about organic gardening, you may have heard the saying “feed the soil, not the plant.” Creating healthy soil for plants to grow in is the best way to have a healthy garden that produces without synthetic fertilizers.…