Category: Uncategorized

Chocolate is a delicious treat, but it also doubles as a skincare ingredient. There’s chocolate in my homemade foundation powder and even in my dry shampoo recipe for those busy, greasy hair days. This edible chocolate face mask features raw cacao powder…

As sometimes overwhelmed moms with kids and spouses to care for (not to mention everything else) we want answers. We want to know how to make life easier, more enjoyable, and more fulfilling for ourselves and our families. To that…

221: Natural Movement, Sustainable Fitness, and Lifelong Health With Dr. Mark Cucuzzella &nbsp I am here today with Dr. Mark Cucuzzella, a man with so many accomplishments it’s hard to sum up. Mark is an Air Force Reserve Lieutenant Colonel, a…

Scalp infections occur when bacteria or fungus enter damaged skin or hair follicles on the scalp. Learn about the causes, symptoms, and treatments for scalp infections, and conditions that damage the skin on the scalp, here....

Microneedling is a dermatological procedure that can help with issues such as acne scarring, wrinkles, and stretch marks. Learn more in this article....

Round ligament pains are sharp, shooting pains that occur in the pelvis during pregnancy. In this article, learn how they feel and how to get relief....

Nuts can help improve the outlook for people with diabetes. They provide many nutritional benefits that can reduce complications and the progression of the condition. Learn more here....

You can’t out-supplement a poor diet (or poor sleep or high stress either). But even with a perfect diet and great sleep, it is still possible to experience nutrient deficiencies because modern foods can be deficient in certain essential nutrients.…

I’m always on the lookout for healthy, nourishing, and delicious meals. I love my Mandarin chicken recipe so I thought I’d try orange beef. I’m so glad I did! This orange beef stew is a perfect recipe for adding a…

220: The Most Effective Way to Use CBD (& Why So Many Don’t Work) With Ojai Energetics &nbsp Today’s episode is all about CBD, a hot topic in the health world and one I get so many questions about. My…