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We all can get tired of preparing the same old foods night after night, and sometimes nothing is better than getting a little fancy and mixing it up! These crab-stuffed mushrooms are delicious and fun to eat, and contain enough fiber…

240: How Ethical Businesses Are Changing the World With Thrive Market Founder Nick Green &nbsp Today I have the pleasure of talking to a friend and someone I highly respect to go deep on things like ethical business and how…

I’m a huge proponent of getting enough sleep despite how difficult that is in our modern lives. But sometimes it’s outside forces that are causing us or our kids to have trouble going to sleep, staying asleep, or getting quality…

Many of the so-called inactive ingredients present in medications could have the potential to cause allergic reactions in some people....

A molecule that stops two proteins from interacting and impairing heart function halted heart failure and improved heart pumping capacity in rats....

Nutrient-dense foods include salmon, nuts, sweet potato, and quinoa. Adding these foods to the diet can provide health benefits. Learn more about the most nutrient-dense foods here....

Knowing the steps of CPR can help save a person's life. In this article, we look at CPR steps, including how to prepare, when to use it, and which techniques to use. ...

You guys know I love my salad, and one of my favorite salad dressing recipes is a copycat of the ginger dressing at a local Japanese restaurant we love. They make a version of this Asian color burst salad, which tastes as…

239: How Biological Medicine Is Changing Health (& How to Try It in Switzerland!) &nbsp Robyn Openshaw is an incredible human being and dear friend of mine, as you all probably remember from our previous podcast interview. I met Robyn…

I’ve written many times about all-natural cleaning methods without the use of chemicals. Now to check off something that’s been on my list for a while: a complete cleaning checklist for the whole house! Sometimes it’s hard to get the motivation…