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I don’t know about you, but this time of year can be a little hectic for me! With Thanksgiving, Christmas, and several family birthdays, there is a lot to plan and a lot of gifts to wrap. We try to stick to…

209: Sun Protection and Anti-Aging From the Inside Out With Polypodium Leucotomos &nbsp In this episode, Katie talks to Sundaily founders Chris Tolles and Dr. Emilia Javorsky about how to protect your skin and slow aging from the inside out…

I constantly strive to make the holidays less stressful and more enjoyable. In an effort to pare down on the holiday craziness, we vowed to give experiences instead of stuff whenever possible and give only a couple high-quality gifts instead of lots…

It is no secret that I’m a fan of elderberries for their natural immune-boosting powers. I make elderberry syrup in batches during the cooler months to keep the flu at bay, but my favorite way to take it is actually a…

208: Understanding Superbugs & Antibiotic Resistance With Marjory Wildcraft &nbsp Marjory Wildcraft is the founder of The Grow Network, an organization working tirelessly to protect the environment and create a greener Earth. Marjory shares why commercial agriculture and conventional medicine…

Cyber Monday is a day when many online companies offer their best sales of the year. I’ve found some great deals this year and stocked up on pantry essentials, organic PJs for the kids, and some other gifts for everyone…

The tetanus shot protects people from the tetanus infection. It is an important vaccination to have. Most people will not have side effects, but potential ones may include redness and swelling, pain at the injection site, and headaches. Learn more…

The lungs have a very large capacity and may respond to exercises, including pursed lip breathing and belly breathing. There are also many lifestyle changes that can help improve and strengthen the lungs, such as not smoking and avoiding other…

Massaging the feet is an easy way to relax and help reduce aches and pains. In this article, learn about simple foot massage techniques that a person can carry out on themselves or others....

People have used passionflower for medicinal purposes for centuries. In this article, learn how it may help reduce anxiety and improve sleep. We also cover the possible risks....