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Parents of toddlers always ask me for tips on three things: how to keep them busy, how to get them to eat healthy food, and how to potty train them. Toddlers have a mind of their own and aren’t afraid…

As warmer weather approaches (yay!), it’s time to start thinking about digging out the kids’ clothes, bathing suits, and flip flops. This is also my cue to start getting my skin ready for the sun. Why not wait until the…

In my mind, mushroom risotto is real-food comfort food! It’s warm, creamy, and filling, and an amazing side dish with almost any meal. I also have an Italian husband who always appreciates when I make an Italian dish (like my authentic…

246: What Women Need to Know About Heart Health With Dr. Mark Menolascino &nbsp Heart disease is an increasingly important issue for women. I’ve heard stats that it actually kills more women than breast cancer, but it’s not talked half…

It is common knowledge that after eating a sugary snack, we experience a 'sugar rush.' However, according to a recent meta-analysis, this might be a myth....

Newly published research explores the genetic variations that are associated with facial attractiveness and finds that they vary by sex....

Scientists have compared the brains of people with alcohol use disorder with those of people without the disorder. They also studied rodents....

New research finds that nocturia, or the frequent need to urinate at night, may be a sign of high blood pressure. A high salt intake may also play a role....

Oral health is one of my favorite topics to research. I find it fascinating that nutrition plays such an important part in oral health (and conventional dentistry doesn’t mention this!). Wisdom tooth removal is an unfortunate necessity because of the…

My kids love fish sticks and figuring out a healthy recipe for them was a high priority when we adapted to a healthier way of eating. These take very little time to make and the fish can be cut different…