My guest today is the exceptional Ben Greenfield, and since he won’t share his mile-long list of accomplishments himself, I’m going to brag on him for a bit.
He is a life-long complete nerd (which I can say because I’m one too). He started college at 16 and studied anatomy, physiology, biomechanics, pharmaceuticals, microbiology, biochemistry, and nutrition, graduating in 2004 at 20 years old as the top senior in his class.
Ben was accepted into six medical schools but opted for a master’s degree in exercise, physiology, and biomechanics. Now he has gyms and labs across the country and was voted America’s top personal trainer in 2008. He also founded Kion, a fitness company geared toward helping the world’s hard-charging, high achievers to achieve a truly limitless life.
I highly, highly recommend all of his books, especially Beyond Training and the Christian Gratitude Journal. He also has a blog and a podcast that reach millions each month, and I’ll link to those in the show notes.
In what he considers his greatest role, Ben is dad to two twin boys, and along with his wife Jessa, works hard at raising exceptional children who can lead the next generation. Today I’m hoping to tap into all of the wisdom he has to share, so we’re going deep into biohacking, anti-aging, raising amazing kids, and more!
Did you enjoy this episode? What other questions do you have for Ben? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.
This podcast is sponsored by Thrive Market – a company I’ve loved for years, and that just continues to get better and better. I use their free app all the time to order pantry staples from companies I love, and always turn to their Thrive Market brand for even better discounts. Here’s a tip: use the app like a shopping list. Add things to cart as you think of them, or as you run out, or as you meal plan. Then, once you hit the threshold for free shipping, you order will be ready to go. Here’s another secret- thrive often runs free gift with purchase offers just for members as a thank you, so keep an eye out for those! I usually choose to order on days when there is a gift i love and have gotten some awesome free products over the years by doing this. Find out more about all of these and get an extra discount on your first order at thrivemarket.com/katie
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