All of my years of health research have led me to one conclusion: there’s no one-size-fits-all prescription for good health. Each of us needs a personalized approach when it comes diet and the vitamins and minerals we need. The trouble is, how do we figure this out so we can act on it?
Today I’m here with Chris Masterjohn, a PhD in Nutritional Sciences from the University of Connecticut, to talk about just that. I knew I had to share him with all of you when we were paired up at the same table at an event and geeked out about pantothenic acid, and kinase, and genes, and a lot of other fun topics. He spends his time researching and producing some of the highest quality nutritional information out there, all in a way that’s easy to understand and absolutely fascinating.
Definitely check out his Nutrition 101 course below as well as his “Ultimate Cheat Sheet” for testing nutritional status. Both will help you decode exactly what your body needs from a nutritional standpoint.
Did you enjoy this episode? What other questions do you have about nutrition? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.
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